Nov 21, 2011

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A Better Bedtime Routine: How I Taug...

A Better Bedtime Routine: How I Taught My Daughter to Meditate

Bedtime can be one of the best times of the day when you have children. Sure,...

Sep 26, 2011

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Meditation and Parenting Have a Lot ...

Meditation and Parenting Have a Lot in Common

I have been parenting for 13 years and meditating intently for only two, but...

Feb 3, 2011

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Study Finds Meditation Changes Brain...

Study Finds Meditation Changes Brain Structure Within 8 Weeks

A new study has found for the first time that meditation produces changes in...

Aug 17, 2010

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Bloom of the Present Moment Meditati...

Bloom of the Present Moment Meditation

During the day, see if you can detect the bloom of the present moment in every...

Jun 22, 2010

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The Meditative Mind

The Meditative Mind

Nearly twenty years ago, I learned to meditate with the help of two amazing...

Jun 9, 2010

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Healing Pregnancy Meditation

Healing Pregnancy Meditation

Described as being “especially good for women with high risk pregnancies...

Nov 8, 2009

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Helping Children Deal With Stress

Helping Children Deal With Stress

A new study by the American Psychological Association found that children and...

Oct 14, 2009

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Meditation for Children: A Still Qui...

Research has long shown that meditation helps adults in many ways, from...

Oct 2, 2009

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Pulling Back Your Peace: How to Move...

In the morning, some people like to greet the day gently, but moms generally...