Nov 8, 2011

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The Parent’s Drama Club

The Parent’s Drama Club

As actors, my son and I have a love affair with drama. The fiery action,...

Sep 26, 2011

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Meditation and Parenting Have a Lot ...

Meditation and Parenting Have a Lot in Common

I have been parenting for 13 years and meditating intently for only two, but...

Sep 15, 2011

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That Old Yoga High

That Old Yoga High

I haven’t done yoga in a while. Though I’ve been an (on-and-off)...

Feb 24, 2011

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My Favorite Yoga Mat EVER!!!

My Favorite Yoga Mat EVER!!!

If you’ve ever done yoga, you know that it can transport you to a more...

May 3, 2010

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Yoga, Mindful Eating, and Weight Los...

Yoga, Mindful Eating, and Weight Loss

A new study has found that a consistent yoga practice is strongly associated...

Mar 24, 2010

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Elizabeth Gilbert on the Transformat...

Elizabeth Gilbert on the Transformational Power of Yoga

In her own inimitably honest, humble, and humorous way, Elizabeth Gilbert...

Feb 21, 2010

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How to Get Your Kids to Love Yoga

How to Get Your Kids to Love Yoga

If you love yoga, it stands to reason that you’d love for your kids to...