Nov 21, 2011

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A Better Bedtime Routine: How I Taug...

A Better Bedtime Routine: How I Taught My Daughter to Meditate

Bedtime can be one of the best times of the day when you have children. Sure,...

Sep 26, 2011

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Meditation and Parenting Have a Lot ...

Meditation and Parenting Have a Lot in Common

I have been parenting for 13 years and meditating intently for only two, but...

Feb 3, 2011

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Study Finds Meditation Changes Brain...

Study Finds Meditation Changes Brain Structure Within 8 Weeks

A new study has found for the first time that meditation produces changes in...

Aug 17, 2010

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Bloom of the Present Moment Meditati...

Bloom of the Present Moment Meditation

During the day, see if you can detect the bloom of the present moment in every...

Aug 12, 2010

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Trying to Be a Great Parent AFTER Ha...

Trying to Be a Great Parent AFTER Having Kids

Getting ready to have my second baby has given me flashbacks to the time...

Jun 22, 2010

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The Meditative Mind

The Meditative Mind

Nearly twenty years ago, I learned to meditate with the help of two amazing...

Jun 9, 2010

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Healing Pregnancy Meditation

Healing Pregnancy Meditation

Described as being “especially good for women with high risk pregnancies...

May 24, 2010

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Sharon Salzberg on “How Doing ...

Sharon Salzberg on “How Doing Nothing Can Help You Truly Live”

Need a reminder about the importance of slowing down and unplugging? Read...

May 6, 2010

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Study Finds Mindfulness as Effective...

Study Finds Mindfulness as Effective as Antidepressants

Watch video: Descriptive Essay Example Evidence of the benefits of mindfulness...