Posted by Alexandra Singer | 4 Comments
A Better Bedtime Routine: How I Taug...
Bedtime can be one of the best times of the day when you have children. Sure,...
Posted by Jennie Lee | 0 Comments
Meditation and Parenting Have a Lot ...
I have been parenting for 13 years and meditating intently for only two, but...
Posted by Alexandra Singer | 0 Comments
Study Finds Meditation Changes Brain...
A new study has found for the first time that meditation produces changes in...
Posted by Editor | 0 Comments
Study Finds Mindfulness as Effective...
Evidence of the benefits of mindfulness keeps mounting. A new study has found...
Posted by Editor | 2 Comments
Bloom of the Present Moment Meditati...
During the day, see if you can detect the bloom of the present moment in every...
Posted by Alexandra Singer | 2 Comments
Trying to Be a Great Parent AFTER Ha...
Getting ready to have my second baby has given me flashbacks to the time...
Posted by Alexandra Singer | 2 Comments
The Meditative Mind
Nearly twenty years ago, I learned to meditate with the help of two amazing...
Posted by Editor | 0 Comments
Healing Pregnancy Meditation
Described as being “especially good for women with high risk pregnancies...
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Sharon Salzberg on “How Doing ...
Need a reminder about the importance of slowing down and unplugging? Read...