Nov 8, 2011

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The Parent’s Drama Club

The Parent’s Drama Club

As actors, my son and I have a love affair with drama. The fiery action,...

Sep 15, 2011

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That Old Yoga High

That Old Yoga High

I haven’t done yoga in a while. Though I’ve been an (on-and-off)...

Feb 24, 2011

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My Favorite Yoga Mat EVER!!!

My Favorite Yoga Mat EVER!!!

If you’ve ever done yoga, you know that it can transport you to a more...

May 3, 2010

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Yoga, Mindful Eating, and Weight Los...

Yoga, Mindful Eating, and Weight Loss

A new study has found that a consistent yoga practice is strongly associated...

Apr 2, 2010

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Just As You Are

Just As You Are

I had one of those revelatory yoga sessions today—where everything out of my...

Mar 24, 2010

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Elizabeth Gilbert on the Transformat...

Elizabeth Gilbert on the Transformational Power of Yoga

In her own inimitably honest, humble, and humorous way, Elizabeth Gilbert...

Feb 21, 2010

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How to Get Your Kids to Love Yoga

How to Get Your Kids to Love Yoga

If you love yoga, it stands to reason that you’d love for your kids to...

Dec 8, 2009

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Busyness Plan

Busyness Plan

In this wonderful article by world-renowned meditation teacher Sally Kempton,...

Oct 2, 2009

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Pulling Back Your Peace: How to Move...

In the morning, some people like to greet the day gently, but moms generally...